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Opponens Digiti Minimi
Region: Intrinsic Hand

Origin: Hamulus or hook of the hamate bone and flexor retinaculum.

Insertion: Entire length of the ulnar border of 5th metacarpal.

Isolated function: Assists in concentric acceleration of flexion and slight rotation of the 5th metacarpal.  Helps to cup the hand.

Integrated function: Assists in eccentric deceleration of extension and slight rotation of the 5th metacarpal.

Nerve Supply: Deep branch of ulnar nerve, C8, T1.

 
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NASM Master trainer Eric Beard answers the question:
eric beard Q: Are you able to fit all the PES training contents within an hour timeframe?

A: There is an almost unlimited flexibility when applying the concepts and methodologies of the NASM OPT Model...
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